Moreover, copper is an important nutrient for the body as without it, there may be a risk of anemia, osteoporosis and irregular heart rate.Ĭashew contains iron. Without RBCs, organs begin to deteriorate. Having a favorable level of RBC in the body improves organ function, reduces the risk of tissue damage, and overall increases energy. Cashew is rich in copper, which helps in maintaining iron metabolism, RBC formation, and immune system health and effectiveness at all times. Red blood cells (RBC) are one of the most important types of cells in the blood as it helps to transport oxygen from the lungs to the brain and other organs. Promotes the development of Red Blood Cells (RBC).Many cancer patients are advised to take cashew nuts as they are a rich source of protein that the body can easily absorb.
Works as a Cancer Chemo-preventive AgentĬashew nuts contain a variety of antioxidants such as anacardic acids, cardols, and cardinals, for which they are very effective for people undergoing treatment for cancer or tumors.
Cashew nuts even help reduce the risk of developing type-2 diabetes. LDL cholesterol is extremely harmful as it can lead to various cardiovascular diseases and reducing its amount in the blood helps in significantly reducing the risk of heart disease.Ĭashew nuts increase the level of HDL (good cholesterol) in the body, lower blood pressure, and reduce triglyceride, all of which contribute to a healthy cardiovascular system.Ĭashew is good for diabetic patients as it regulates blood sugar levels by managing insulin. Healthy fats in cashew nuts LDL helps in reducing cholesterol. These fats need to be absorbed by the body in nutrients such as fatty vitamins A, D, E, and K, as well as essential fatty acids that help brain development and prevent blood clotting.
Malayalam: Andiparippu / Kashuvandiparippu / Parangi Andi.Read Also: Amazing Health Benefits of Guava Nutritional value of 100 g of Cashew The following article explains the health benefits of Cashew and related other important things.
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